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February Using Sound Therapy has brought me remarkable peace - of ears and mind! After extensive damage due to a long career performing in a loud rock band, I thought I would never hear 'silence' again. My tinnitus used to sound like a whining kettle going off inside my head which made me always tense and uncomfortable. With regular use of Sound Therapy I no longer notice any annoying whistle. If I am exposed to a new loud sound for example loud music in a club without ear plugs I might hear that 'kettle' again the next morning, but a few days relaxing with Sound Therapy morning and night takes care of it.
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Co-owner of The Yoga Space B. Jean began practising yoga at the age of 19 while completing a Bachelor of Arts in World Religions and Philosophy. Her study of world religions led to an interest in yoga and meditation and she spent many years intensively studying yoga and meditation in India, Thailand, Malaysia and Australia. For many years she practiced Iyengar Yoga and was part of a dedicated Zen group. Her academic and personal journey into Eastern philosophy and practice led her to Mysore, India. Jean is dedicated to sharing the transformative power of Yoga and loves working with students and carefully and safely watching the way in which both mind, body and spirit open and unfold through practicing steadily.
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You know how valuable it is for a good teacher to show you the proper technique. The TM technique is easy to learn, but requires personalized interactive guidance. For this reason, it's taught only through one-on-one instruction by a certified TM teacher. There is no other way to learn the authentic TM technique — and there is no evidence that anything else provides the full range of benefits documented in the published research on the TM technique.
Its members are agents of change who are committed to promoting economic, social, cultural and political empowerment of women and girls. We are harnessing the power of women and provide them with a national voice as well as a platform to consolidate their action. African women come from diverse African communities and traditions representing an extraordinary richness of experience, understanding and knowledge.